Breaking Through Your Weight Loss Stall on a Low Carb Diet

Are you feeling better since you started your low carb journey? Perhaps you've experienced less fatigue, bloating, and an overall sense of well-being. That's fantastic! The ultimate goal of any dietary change is to improve your health, and it sounds like you're on the right track. While you may have noticed positive changes in how you feel and even in how your clothes fit, you might be wondering why the scale isn't moving as fast as you'd like it to. If you're in the midst of a weight loss stall on your low carb diet, don't worry. I have lots of tips and tricks to get things moving. BUT REMEMBER THE SCALES do not tell the whole story. Are your clothes looser?!! Do you feel better?? Thats our goal! The scales are not the goal!

1. Listen to Your Hunger Cues

One key aspect of a successful low carb diet is understanding your body's hunger signals. Instead of adhering to a strict meal schedule, try eating when you're genuinely hungry and stopping when you're comfortably full. This approach encourages mindful eating and can help you avoid unnecessary snacking or overeating. Consider transitioning to two meals a day – for instance, starting with coffee in the morning, having an early lunch, and then dinner. This change allows you to be more in tune with your body's needs.

2. Beware of Nuts

While nuts can be a healthy and satisfying snack, they can also be a trigger food for some people. It's easy to overindulge in nuts, which can hinder your weight loss progress. To see if cutting back on nuts helps kickstart your weight loss, temporarily eliminate all nut-based snacks, including nut flours.

3. Manage Dairy Consumption

Dairy products, such as cheese and yogurt, are staples in many low carb diets. However, it's essential to monitor your dairy intake. Keep cheese consumption under 100g per day and consider cutting out yogurt altogether. Limit your cream consumption to under two tablespoons a day or eliminate it from your diet. These adjustments can help control your calorie intake and might aid in weight loss.

4. Skip Liquid Calories

A common mistake among low carb dieters is adding high-fat ingredients like cream, butter, or MCT oil to their coffee. While this can make your morning brew taste delicious, it also means you're drinking a significant number of calories. To help your weight loss journey, switch to black coffee for a few weeks. This simple change can make a big difference.

5. Avoid Low Carb Treats

Indulging in low carb treats can be tempting, but for some, it can hinder weight loss progress. Remember that calories still count, even on a low carb diet. Be mindful of your treat consumption and prioritize whole, unprocessed foods.

6. Be Cautious with Artificial Sweeteners

While some artificial sweeteners like Stevia and Monk Fruit are generally considered safe on a low carb diet, it's crucial to be cautious about the type of sweeteners you use. Avoid Maltitol, as it can increase insulin levels and trigger sugar cravings. Use sweeteners sparingly and only when necessary.

7. Check Ingredient Labels

Hidden sugars can be sneaky and are found in a wide range of processed foods. Always check ingredient labels, and ensure that the carbohydrate content is less than 5g per 100g. This can help you avoid hidden sources of sugar that may be holding back your weight loss progress.

Remember, a weight loss stall on a low carb diet is a common challenge, but it's not insurmountable. By making these adjustments and listening to your body, you can break through the plateau and continue working toward your health and wellness goals. Stay consistent and patient, and you'll soon see the results you desire. For more guidance and tips on low carb living, my course is full of practical, simple advice  visit https://penny-figtree.mykajabi.com/offers/L2FibWj8 .